The 7 Minute Abs Workout 1.0
Free Version
Publisher Description
A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss.
If you want strong, sexy abs, you don't have to spend all day on them.
The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
How to do the exercises in the 7 minutes workouts?
Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum.
I want a six pack!
The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles.
Get rid of the fat and you’re close to your goal, if not there already.
Does these 7 minute workouts really work?
The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity.
These abs routines are great workouts and will help you get a flat stomach if you stay to the plan.
Which means, every day 7 minutes of exercise.
Proven Benefits of a 7 Minute Abs Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Multiple abs workouts (also one yoga orientated workout)
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions, Voice Coaching
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of abs exercises with clear images and instructions
May 14, 2018
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
About The 7 Minute Abs Workout
The 7 Minute Abs Workout is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops The 7 Minute Abs Workout is Stefan Roobol. The latest version released by its developer is 1.0.
To install The 7 Minute Abs Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-05-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The 7 Minute Abs Workout as malware if the download link is broken.
How to install The 7 Minute Abs Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the The 7 Minute Abs Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After The 7 Minute Abs Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
